PROVIDE STRENTH AND STABILITY IN JOINTS
MOVE WITH GOOD FORM
REDUCE RISK OF INJURY
REMAIN ACTIVE FOR LONGER PERIODS
ENJOY LIFE WITH LESS ACHES AND PAINS
REGAIN STRENGTH AND MOBILITY
SAFELY RETURN TO ACTIVE LIFEYSTYLE
LEARN TO MOVE BETTER
RECOVER FASTER
PREVENT FURTHER INJURY
Achieve faster recovery through truly patient-centered care
Prioritize meaningful results - not productivity quotas
Receive dedicated, one-on-one personalized treatment
Work directly with an experienced Doctor of Physical Therapy throughout your entire rehab journey
Address the lifestyle and behavior factors that impact long-term health
Skip the delays and frustrations of insurance-driven care so you can focus on healing
Restore movement at a higher level - without limitations of insurance restrictions
Fortified Physiotherapy was created to provide a better approach to rehabilitation, one that blends clinical expertise with real-world athletic performance.
With over 15 years of experience as a Doctor of Physical Therapy, Fortified Physiotherapy delivers individualized care designed to help active adults recover from injury, move efficiently, and return to training with confidence.
Unlike traditional physical therapy clinics, Fortified Physiotherapy combines orthopedic rehabilitation with performance-based training in a private gym environment. This approach allows clients to rebuild strength, improve movement quality, and return to sport or fitness stronger than before.
THE GOAL IS SIMPLE: HELP PEOPLE RECOVER FULLY, MOVE BETTER, AND PERFORM WITH CONFIDENCE WHILE STAYING ACTIVE FOR LIFE
Full movement and strength assessment
Hands on treatment as needed
Progressive strength based rehab
Mobility and movement training
Clear return to activity planning
INITIAL EVALUATION: $210
Comprehensive 60 minute assessment including a detailed evaluation to understand the source of your symptoms and create a clear plan moving forward
INCLUDES:
inury and training history review
movement and strength testing
mobility assessment
diagnosis and treatment planning
personalized rehab or performance plan
FOLLOW UP SESSION: $190
Follow up visits focus on progressing your recovery, building strength, and improving movement. Every session is individualized based on your progress and goals
PACKAGES:
6-SESSION PACKAGE: $1,080 ($180 PER SESSION)
10-SESSION PACKAGE: $1,700 ($170 PER SESSION)
12-SESSION PACKAGE: $1,920 ($160 PER SESSION)
PLEASE EMAIL AND SET UP A 15 MINUTE DISCOVERY CALL TODAY TO GET BACK FEELING YOUR BEST
DISCUSS YOUR INJURY OR GOALS
DETERMINE IF FORTIFIED PHYSIOTHERAPY IS THE RIGHT FIT
ANSWER QUESTIONS ABOUT SERVICES
OUTLINE NEXT STEPS
brian.stewart@fortifiedbhr.com
PHYSIOTHERAPY QUICK TIPS
Approximately 8 in 10 Americans will experience low back pain
Annual combined cost of low back pain is $253 billion in lost wages
Chronic low back pain is second leading cause of disability
First, and best step, is to begin with abdominal bracing!
Draw in stomach
"Flair" out the side muscles (think of making body like a pancake)
Be sure to keep breathing
Engage pelvic floor (feel like stopping the flow of urine)
Practice this movement whenever lifting, squatting, standing up from seated position
DISCLAIMER: Please get checked by a movement specialist such as a physical therapist
Might be due to poor ankle dorsiflexion
DISCLAIMER: Please get checked by a movement specialist such as a physical therapist first
Test your dorsiflexion
Perform wall test
Put foot five fingers away from wall in half kneeling
Lean forward keeping heel on ground
Try to touch knee to wall
Fail = cannot touch knee to wall without heel coming off the ground
How to increase ankle dorsiflexion
Sit in chair and slide foot back as far as possible, keeping foot completely flat
Sit in half kneeling position and lean forward, keeping foot flat
Elevate toes on weight and sink heel down
Perform goblet squat, holding at the bottom for 15 seconds